This fitness program is offered at Ermineskin Community League
on Monday and Thursday evenings from 5:30pm-6:45pm.
The next session runs from January 11-March 22, 2018.
For information on how to register visit https://www.dancemoves.ca/registration
About Dance Moves
If you love to dance and you are looking for a fitness program that is fun, challenging and energizing, look no further! Learn a variety of dance styles in one class for an amazing, complete body workout.
Dance Moves is an innovative and exciting, complete body workout that keeps you coming back for the fun of it! Each 1 hour and 15 minute class features all 6+ dance styles taught progressively over the 10 week session:
Dancing a variety of dance styles is the best complete body workout because each style works the body differently. Also, Dance Moves includes a warm up, strength and endurance (core work and upper body workout with weights), all the proper stretching, and ends with relaxation. This is all in addition to the cardio section that will have you working up a sweat! You leave the class feeling great, knowing that you have had a balanced workout without pain and discomfort.
on Monday and Thursday evenings from 5:30pm-6:45pm.
The next session runs from January 11-March 22, 2018.
For information on how to register visit https://www.dancemoves.ca/registration
About Dance Moves
If you love to dance and you are looking for a fitness program that is fun, challenging and energizing, look no further! Learn a variety of dance styles in one class for an amazing, complete body workout.
Dance Moves is an innovative and exciting, complete body workout that keeps you coming back for the fun of it! Each 1 hour and 15 minute class features all 6+ dance styles taught progressively over the 10 week session:
- Jazz
- Funk
- Hip Hop
- Latin
- Swing
- Line Dance
- Bollywood, Afro Jazz and more!
Dancing a variety of dance styles is the best complete body workout because each style works the body differently. Also, Dance Moves includes a warm up, strength and endurance (core work and upper body workout with weights), all the proper stretching, and ends with relaxation. This is all in addition to the cardio section that will have you working up a sweat! You leave the class feeling great, knowing that you have had a balanced workout without pain and discomfort.
- Classes run 20 times per week in 8 different facilities around Edmonton & St Albert (see the schedule page for all locations and times).
- Flexible scheduling available.
- Classes in mornings, evenings & weekends.
- All ages (ages 8 to 80+) and all dance abilities.
- No previous dance training required.
- No partners necessary.
- Taught by A.F.L.C.A. trained instructors.
- 10 week session starts in January, April, July and October.
- Dance Moves has been a leader in Edmonton's fitness for over 30+ years and has over 500 current participants!
